MILK CHOCOLATE DIPPED PRETZEL RODS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE DIPPED PRETZEL RODS: 4
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE DIPPED PRETZEL RODS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 458 cal | 433 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 20.8 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DIPPED PRETZEL RODS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DIPPED PRETZEL RODS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 500 MG | 50 MG |