MILK CHOCOLATE vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 3
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 513 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 76.7 g | 46.2 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 667 MG | 128 MG |