MILK CHOCOLATE DIPPED PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE DIPPED PEANUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE DIPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 45 g | 32.1 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DIPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DIPPED PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 50 MG | 161 MG |