MILK CHOCOLATE vs 85% COCOA DARK COLOMBIAN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 4
vs
85% COCOA DARK COLOMBIAN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | 85% COCOA DARK COLOMBIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 85% COCOA DARK COLOMBIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 85% COCOA DARK COLOMBIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |