MILK CHOCOLATE vs ROYAL DARK SALTED CARAMEL
Nutrition comparison per 100 g serving
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ROYAL DARK SALTED CARAMEL wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
ROYAL DARK SALTED CARAMEL: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 531 cal | 465 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 59.4 g | 62.8 g | |
| Fat | 31.3 g | 25.6 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 62 MG | 128 MG |