MILK CHOCOLATE vs RESERVE CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE: 5
vs
RESERVE CONFECTIONS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | RESERVE CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 531 cal | 545 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 59.4 g | 54.6 g | |
| Fat | 31.3 g | 33.3 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | RESERVE CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | RESERVE CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 364 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 62 MG | 121 MG |