MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 393 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 59.4 g | 78.6 g | |
| Fat | 31.3 g | 8.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 469 MG | 193 MG | |
| Sodium, Na | 62 MG | 179 MG |