MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 2
vs
WALNUTS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |