MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
vs
ROASTED SALTED IN SHELL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 393 MG |