MILK CHOCOLATE CRISPY WAFERS vs CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISPY WAFERS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CRISPY WAFERS: 5
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISPY WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 378 cal | |
| Protein | 9.5 g | 2.2 g | |
| Carbs | 54.8 g | 66.7 g | |
| Fat | 31.0 g | 15.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRISPY WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISPY WAFERS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 489 MG |