MILK CHOCOLATE CRISPY WAFERS vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISPY WAFERS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CRISPY WAFERS: 5
vs
70% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISPY WAFERS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 560 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 54.8 g | 42 g | |
| Fat | 31.0 g | 42 g | |
| Fiber | 2.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRISPY WAFERS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISPY WAFERS | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 14.4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 321 MG | 0 MG |