MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE vs KETTLE SWEET ALMONDS
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 3
vs
KETTLE SWEET ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 519 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 60.7 g | 48.2 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | KETTLE SWEET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 148 MG | |
| Iron, Fe | 6.4 MG | 4 MG | |
| Potassium, K | 125 MG | 259 MG | |
| Sodium, Na | 54 MG | 259 MG |