MILK CHOCOLATE CRISP WAFERS vs VALENTINE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISP WAFERS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE CRISP WAFERS: 5
vs
VALENTINE MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CRISP WAFERS | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 66.7 g | 61.7 g | |
| Fat | 26.2 g | 28.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRISP WAFERS | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRISP WAFERS | VALENTINE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 48 MG | 58 MG |