MILK CHOCOLATE CRANBERRIES vs ORGANIC SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CRANBERRIES: 2
vs
ORGANIC SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CRANBERRIES | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 65 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRANBERRIES | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRANBERRIES | ORGANIC SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 25 MG | 417 MG |