MILK CHOCOLATE CRANBERRIES vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED FLAXSEED WALNUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CRANBERRIES: 2
vs
CARAMELIZED FLAXSEED WALNUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CRANBERRIES | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 65 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CRANBERRIES | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRANBERRIES | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 161 MG |