MILK CHOCOLATE COVERED WHOLE ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED WHOLE ALMONDS: 5
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED WHOLE ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 45.2 g | 70 g | |
| Fat | 38.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED WHOLE ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED WHOLE ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 60 MG | 767 MG |