MILK CHOCOLATE COVERED ROLLED WAFERS vs GIANNA'S
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ROLLED WAFERS wins in 4 out of 10 nutrient categories
MILK CHOCOLATE COVERED ROLLED WAFERS: 4
vs
GIANNA'S: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ROLLED WAFERS | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 69.4 g | 65.4 g | |
| Fat | 22.2 g | 23.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ROLLED WAFERS | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ROLLED WAFERS | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Sodium, Na | 56 MG | 173 MG |