MILK CHOCOLATE COVERED ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 857 MG |