MILK CHOCOLATE COVERED RAISINS vs CINNAMON ROLL FLAVOR PROTEIN ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVOR PROTEIN ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 4
vs
CINNAMON ROLL FLAVOR PROTEIN ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 535 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 34.9 g | |
| Fat | 16.1 g | 37.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 500 MG | 349 MG | |
| Sodium, Na | 36 MG | 256 MG |