MILK CHOCOLATE COVERED RAISINS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 6
vs
JORDAN ALMONDS: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |