MILK CHOCOLATE COVERED RAISINS vs ROASTED ALMONDS WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH DARK CHOCOLATE wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 2
vs
ROASTED ALMONDS WITH DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | ROASTED ALMONDS WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 233 MG | 750 MG | |
| Sodium, Na | 33 MG | 250 MG |