MILK CHOCOLATE COVERED RAISINS vs PEANUT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 5
vs
PEANUT: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 67 MG |