MILK CHOCOLATE COVERED RAISINS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 4
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 16.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 33 MG | 0 MG |