MILK CHOCOLATE COVERED RAISINS vs SUMMIT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 4
vs
SUMMIT PEANUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 472 cal | |
| Protein | 3.3 g | 13.9 g | |
| Carbs | 70 g | 47.2 g | |
| Fat | 20 g | 30.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | SUMMIT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 208 MG |