MILK CHOCOLATE COVERED RAISINS vs MILK CHOCOLATE RUM ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RUM ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 3
vs
MILK CHOCOLATE RUM ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 544 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 70 g | 43.9 g | |
| Fat | 20 g | 40.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | MILK CHOCOLATE RUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 400 MG | 439 MG | |
| Sodium, Na | 50 MG | 26 MG |