MILK CHOCOLATE COVERED RAISINS vs DARK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ESPRESSO BEANS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 4
vs
DARK CHOCOLATE COVERED ESPRESSO BEANS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |