MILK CHOCOLATE COVERED RAISINS vs KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 5
vs
KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 441 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 66.7 g | 55.9 g | |
| Fat | 20 g | 26.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | KETTLE CORN OLD FASHIONED SWEET & SALTY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 500 MG |