MILK CHOCOLATE COVERED RAISINS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 3
vs
PUMPKIN SPICE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 27.5 g | 36.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 38 MG | 50 MG |