MILK CHOCOLATE COVERED RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS: 1
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 38 MG | 567 MG |