MILK CHOCOLATE COVERED PRETZEL RODS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED PRETZEL RODS: 4
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZEL RODS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 19.1 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZEL RODS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZEL RODS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 339 MG |