MILK CHOCOLATE COVERED PRETZEL BITES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COVERED PRETZEL BITES: 2
vs
ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PRETZEL BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 612 cal | |
| Protein | 7.3 g | 18.8 g | |
| Carbs | 65.9 g | 16.5 g | |
| Fat | 24.4 g | 56.5 g | |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PRETZEL BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PRETZEL BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 305 MG | 400 MG |