MILK CHOCOLATE COVERED PREMIUM WHOLE MACADAMIAS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COVERED PREMIUM WHOLE MACADAMIAS: 2
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PREMIUM WHOLE MACADAMIAS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 25 g | |
| Fat | 42.4 g | 39.3 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PREMIUM WHOLE MACADAMIAS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PREMIUM WHOLE MACADAMIAS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 45 MG | 2,679 MG |