MILK CHOCOLATE COVERED PEANUTS vs SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 4
vs
SWEET & SALTY POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 59.5 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUTS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 60 MG | 536 MG |