MILK CHOCOLATE COVERED PEANUTS vs TOASTED COCONUT TURN
Nutrition comparison per 100 g serving
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TOASTED COCONUT TURN wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 3
vs
TOASTED COCONUT TURN: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUTS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | TOASTED COCONUT TURN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 50 MG | 196 MG |