MILK CHOCOLATE COVERED PEANUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 3
vs
UNSALTED RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 393 MG | 750 MG | |
| Sodium, Na | 100 MG | 0 MG |