MILK CHOCOLATE COVERED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 45 g | 36.7 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 213 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 50 MG | 117 MG |