MILK CHOCOLATE COVERED PEANUTS vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 7 out of 11 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 2
vs
HERBS & SPICES POPCORN: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUTS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 36 MG | 750 MG |