MILK CHOCOLATE COVERED MINI GRAHAMS vs PROTEIN COOKIE FROSTED OATMEAL RAISIN
Nutrition comparison per 100 g serving
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PROTEIN COOKIE FROSTED OATMEAL RAISIN wins in 6 out of 12 nutrient categories
MILK CHOCOLATE COVERED MINI GRAHAMS: 3
vs
PROTEIN COOKIE FROSTED OATMEAL RAISIN: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MINI GRAHAMS | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 55 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MINI GRAHAMS | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MINI GRAHAMS | PROTEIN COOKIE FROSTED OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 250 MG |