MILK CHOCOLATE COVERED MACADAMIAS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED MACADAMIAS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COVERED MACADAMIAS: 7
vs
YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MACADAMIAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 52.6 g | 66.7 g | |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MACADAMIAS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |