MILK CHOCOLATE COVERED MACADAMIAS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE COVERED MACADAMIAS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED MACADAMIAS: 5
vs
BELMONT PEANUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED MACADAMIAS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 800 cal | |
| Protein | 7.9 g | 73.3 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 39.5 g | 56.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED MACADAMIAS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED MACADAMIAS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 53 MG | 217 MG |