MILK CHOCOLATE COVERED GRAHAM WITH CRUSHED TOFFEE vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE COVERED GRAHAM WITH CRUSHED TOFFEE: 4
vs
FROSTED SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED GRAHAM WITH CRUSHED TOFFEE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 421 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 61.8 g | 68.4 g | |
| Fat | 29.4 g | 15.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED GRAHAM WITH CRUSHED TOFFEE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED GRAHAM WITH CRUSHED TOFFEE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 303 MG |