MILK CHOCOLATE COVERED GRAHAM CRACKERS vs SUGAR FREE SAMPLER COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED GRAHAM CRACKERS: 4
vs
SUGAR FREE SAMPLER COOKIE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED GRAHAM CRACKERS | SUGAR FREE SAMPLER COOKIE | Winner |
|---|---|---|---|
| Calories | 475 cal | 440 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 67.5 g | 56 g | |
| Fat | 22.5 g | 28 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED GRAHAM CRACKERS | SUGAR FREE SAMPLER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED GRAHAM CRACKERS | SUGAR FREE SAMPLER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 125 MG | 120 MG |