MILK CHOCOLATE COVERED DRIED CHERRIES vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED DRIED CHERRIES: 2
vs
COCOA ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED DRIED CHERRIES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 70 g | 47.5 g | |
| Fat | 16.7 g | 32.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED DRIED CHERRIES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED DRIED CHERRIES | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 33 MG | 250 MG |