MILK CHOCOLATE COVERED CHERRIES vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED CHERRIES: 3
vs
ROASTED & SALTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CHERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 607 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 68.6 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CHERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CHERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 37 MG | 411 MG |