MILK CHOCOLATE COVERED CASHEWS vs DARK CHOCOLATE COVERED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 4
vs
DARK CHOCOLATE COVERED DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | DARK CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 6.8 MG | |
| Sodium, Na | 25 MG | 0 MG |