MILK CHOCOLATE COVERED CASHEWS vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 3
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 31.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.1 MG | |
| Potassium, K | 350 MG | 607 MG | |
| Sodium, Na | 42 MG | 429 MG |