MILK CHOCOLATE COVERED CASHEWS vs POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 4
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 36.7 g | 1.5 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 0 MG |