MILK CHOCOLATE COVERED CASHEWS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 2
vs
CHOCOLATE COVERED RAISINS: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 40 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 38 MG | 50 MG |