MILK CHOCOLATE COVERED ALMONDS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 3
vs
BELMONT PEANUTS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 585 cal | 571 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 36.6 g | 42.9 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 37 MG | 429 MG |