MILK CHOCOLATE COVERED ALMONDS vs VANILLA YOGURT FLAVORED COATED CRANBERRIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 6
vs
VANILLA YOGURT FLAVORED COATED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | VANILLA YOGURT FLAVORED COATED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 75 MG | |
| Sodium, Na | 33 MG | 75 MG |